Stress is a natural part of life. Instead of trying to avoid it, learn how to use natural coping strategies to manage it and limit its impact. Many of the most effective methods are seemingly simple everyday things that you can add into your regular routine.
1. Head Outdoors
Nature offers myriad health benefits, among them a reduction in stress and anxiety. Take a short walk at a local park, grab a pair of binoculars and watch the birds or just sit on a bench and enjoy a few minutes of solitude and reflection. It doesn’t have to be a long time, either. Research has found that as little as ten minutes of time spent outdoors in a natural setting resulted in happier moods and reduced stress -both physical and emotional.
2. Go to Bed Earlier
Lack of sleep can increase anxiety and make you more susceptible to the effects of stress. When you are sleeping, your body is regulating hormones like cortisol that play a big role in the stress response. Make it a habit to head to bed a bit earlier so you get a full night’s sleep every night.
3. Try a Natural Supplement
There are lots of natural and herbal supplements that are reported to help reduce stress. This is a great option if you are hoping to avoid pharmaceuticals, but you still need an assist to cut through anxiety. Some of the most widely used herbal remedies include:
- CBD oil
- Kratom powder
- Chamomile tea
- Valerian root
4. Schedule a Massage
Therapeutic massage offers numerous benefits. It is an excellent way to cut through stress and relieve tension. It can also help reduce pain and improve sleep patterns. Find a massage therapist who specializes in Swedish or relaxation modalities for the best experience.
You do not have to let stress rule your life. Try several strategies to help alleviate symptoms and stick with what works best for you.
